Counselling /Talking therapy is tailored to each person’s unique needs and circumstances. It allows people to gain a better understanding in managing their emotions, working towards positive change and empowerment.

The process is established within the counselling relationship. It is built on trust, active listening, and empathic understanding in a safe confidential environment. Both counsellor and client work collaboratively to develop coping strategies and interventions whilst maintaining professional boundaries.

With the help of a trained professional, you can explore thoughts, feelings and behaviours. This helps to identify issues that may impact on our daily life.

Talking therapy is support for EVERYONE who is experiencing emotional difficulties at some stage in their lives. Initially connecting with a therapist can seem a little daunting. The hardest part is picking up the phone to make an appointment.