Services
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Services
Counselling Services
Face to Face Therapy
This offers the benefits of non-verbal cues with a more personal connection. Ensuring complete privacy, which is crucial for those who live with others and are unable to find a secure confidential space. This also enables a foundation towards building a stronger personal connection with the therapist.
Online/Remote Therapy
Remote therapy is also effective, as it benefits from no travel or transportation costs. It gains more efficient time management. This can also be beneficial for clients with disabilities that prefer the comfort of their own home.
Solution Focused Therapy
This is a short-term therapy helping people find a solution to life challenges, focusing on the solution instead of the problem.
Walk and Talk Therapy
Walking outdoors (weather permitting) For people who find traditional therapy settings awkward and uncomfortable and find it easier to talk while moving. Getting into the open air can improve mental health and wellbeing. It’s becoming increasingly popular.
Cognitive Behavioral Therapy
Cognitive Behavioural Therapy (CBT) helps people challenge and change habitual unhelpful thoughts and behavioural patterns. It’s often used to treat depression and anxiety but can also help with many other problems such as Phobias, social anxiety, health anxiety and panic attacks.
Employee Assistance Program
Working Collaboratively with
- Emergency Services
- Local Councils
- Small companies
- Military
- Veterans
- Schools
- Corporate
- Legal
- Insurance Providers
- NHS
Costings
Affordable Pricing
I aim to make it affordable for everyone to access so concessions are available. Block bookings are discounted.
Please give me a call or enquire via phone or online.
